Most people who want to lose weight try to cut their calorie intake. Many begin by cutting the breakfast out completely. But this is wrong on so many levels. Your breakfast is the most important meal of your day. It gives you energy to rejuvenate the fasting muscles and boosts metabolism. You must have a good breakfast every day, but that does not mean you can’t cut some calories. 

Here is a list of breakfast items from our regular menu that will help you in losing weight the healthy way.

1. Idli-Sambhar

2. Dosa-Sambhar

3. Masala Omlette with a single slice of toasted bread

4. Vegetable Daliya

5. Vegetable Masala Oats (made from scratch, not the packaged ones)

6. Upma

7. Moong Dal Chilla

8. Besan Chilla

These items will give you carbs, and some will give you a good dose of protein too. It would be a good idea to try different items on different days of the week.

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