How to Stay Active Indoors?

By First Posted: Jan 7, 2021 Thu 10:47 AM
 
How to Stay Active Indoors?
Image Credit: RentalsMaui

After the pandemic, it is the cold winter season that is keeping us all indoors. It is so chilly outside that all we want to do is stay home in a blanket and sip on garam chai all day! So how does one stay fit while one stays indoors?

Here are a few tips to maintain your activity levels without stepping out of the house.

- Sign up with a friend or your partner and have a daily contest. If you wear an activity tracker, this becomes very easy and you can compete with multiple people!

- Have an activity rule for every time you eat a high calorie item. For example, if you want to eat a gulab jamun, you have to walk in place for 15 minutes before you do so!

- Buy a set of dumbells and work your way to fitness with 20 minutes of pumping each day.

- Walk in the passage or in the living room for 15 minutes after each meal.

- Buy a skipping rope and skip for 15 minutes in the mornings.

- Learn to do Surya Namaskar and start doing as many repititions as possible every day. The goal is to go up to 50 reps in one day.

- Set up a TV in front of your treadmill. Walk whenever you want to watch a favorite show. No walking, no TV!

Small bursts of activity spread over your day can really go a long way in improving your fitness and health, and you don't need to step out of your home for this at all!

 
 
 
 
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