Planking is an outstanding way of perplexing your entire body because doing them every day will burn more calories than other outmoded abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will certify that you burn more energy even when sedentary.
The best thing about planks is that you don’t need any decorative gym equipment or a luxury personal trainer. All you need is yourself, although some kickass music in the background doesn’t hurt either. And, once you’ve pinned the perfect plank form (think tight abs, booty down, forearms and hands locked directly under shoulders), it’s time to amp up the burn with endless plank variations.
Planks can help support a stable core, promote strength, and of course, define those abs of steel and obliques we are all after. Here are three reasons why adding the mighty plank to your fitness routine can be a total fitness game changer.
- Planking defines your core and sculpts your body
- Planking improves performance, posture, and balance
- Planking reduces the risk of injury in the spinal column and back
Planks are a super simple exercise but getting the correct form is easier said than done. Get fit and stay strong by practicing planks on a daily basis.