How to Do a Breast Self Examination

By First Posted: Oct 2, 2020 Fri 6:55 PM
How to Do a Breast Self Examination
Image Credit: Adam dot Com

Did you know that one woman in India is diagnosed with breast cancer, ever 4 minutes. Breast cancer is not an uncommon as you might think. This is why, it is time to learn more and be aware about this killer disease. October is the Breast Cancer Awareness Month. So we bring you information related to breast self examination. Learn and also teach other women around you because early detection will prevent loss of life due to breast cancer!

Breast Self Examination

When: Experts say this should be done once ever month. It is preferable if it is done on the same date every month so that you are at the same spot in your monthly cycle every time and changes due to menstrual cycle do not affect your comparisons.

Where: It is best to do it in front of a mirror so that you can see and feel at the same time.

Areas: You need to check all the areas where there is breast tissue. So apart from the breasts, also check armpits and up to the collarbone.

How: Start by taking a look and trying to watch out for any change in size or shape. Do this with your arms raised up and also with your arms by the side of the body. Also look for any other changes in the skin or tissue. Next, feel the area with your hands, looking for lumps or any other changes that do not feel normal. To compare, fee the same area on the other side.

Watch out for: The things you should see a doctor about will be-

A lump

Rash on the skin

Change in size or shape

Bleeding or other discharge

Change in nipple position

Discomfort or pain in one breast

Purckering or dimpling of the skin

If you see these changes, it is best to see your doctor and have it checked out professionally. Remember, early detection saves lives!

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