How Much Protein Did You Consume Today?

By First Posted: Sep 15, 2020 Tue 6:54 PM
How Much Protein Did You Consume Today?
Image Credit: Spice Your Life

Indian diet has often been acused of lacking in protein. In fact, the idea of a meat-less diet is both funny and outrageous to the Westerners. But what do you think about your daily diet? Are you getting enough protein? It does not really matter if you are Vegan, Vegetarian, Eggetrian or Non-Vegetarian - we all need to consume protein for propr body functioning. But are we getting the required dose of protein in our diet?

To answer this question, the government has launched an advocay program for adequate nutrition in terms of protein. This is called the Right to Protein. You can just log on to and you will find a lot of information about the importance of protein in your diet. You can get a personalized evaluation of your own body's need for protein in daily diet. You can also get a Protein Report card based on your inputs about the food you eat.

From suggestions to information about various sources of protein, the website can be a great tool if you are trying to improve your nutrition. So log on today...

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