Consumption of sugar is never a good choice for a healthy body. In general, people eat much more sugar than necessary, so reducing added sugar intake is a healthful idea for most people.
Unwarranted sugar consumption has links to several harmful health conditions. Here we have 5 major reasons why you should reduce your sugar consumption and switch to a life free of sugar.
>SUGAR DAMAGES YOUR IMMUNE SYSTEM: By lowering the efficiency of white blood cells for hours at a time after consumption, sugar compromises the immune system and hinders our ability to fight disease and infection.
>SUGAR RAIDS YOUR BODY OF ESSENTIAL MINERALS: Sugar causes essential minerals like sodium, potassium, magnesium and calcium to be leached from the body. This can weaken the teeth and bones, causing tooth decay and diseases like osteoporosis.
>SUGAR CAN LEAD TO THE DEVELOPMENT OF CANCER: Consuming too much sugar causes our bodies to produce unwarranted amounts of insulin. Excessive sugar intake has been linked to increased risk for breast, colon, pancreatic, colorectal, and endometrial cancer.
>CONSUMPTION OF SUGAR IS DAMAGING TO THE LIVER: Refined sugar is half glucose and half fructose. The liver is the only organ that can metabolize fructose. When too much fructose enters the liver, it gets turned into fat that can build up over time and ultimately lead to disease.
>SUGAR CAUSES INSULIN RESISTANCE, DIABETES, AND WEIGHT GAIN: Elevated blood glucose is toxic. When the body becomes resistant to insulin, the pancreas stops doing its job properly, which is a contributing factor of type II diabetes. Insulin also signals the body to store fat, which leads to obesity.
So, switch to a sugar free life to maintain a healthy regime.