It is suggested that one should control their carb intake to reduce body cholesterol. Carbs are having a tough time these days when it comes to diet. Not only are they being blamed for flared waistlines, but they also may be causing cholesterol levels to increase.
High blood cholesterol is a peril factor for heart disease. A low-fat diet was recommended to help lower cholesterol. With the popularization of low-carb diets for weight loss, researchers began to study the effects of these high-fat, high-protein diets on heart health and found that they might work slightly better in lowering cholesterol levels. Researchers began to look a little more closely at the effects of carbs on cholesterol and found that processed carbs may play a role in raising levels.
Early research seems to suggest that it might have something to do with the glycemic index, which is a system that ranks how carbohydrates affect blood sugar. Highly processed carbs tend to have a high-glycemic index, which means they cause blood sugars to rise rapidly. The extreme increase in blood sugar also raises insulin levels, which might, in turn, raise cholesterol.
It is suggested that we should eat less carb to ensure that our cholesterol levels are in place and we do not have any heart related diseases.