Including specific food items into a healthy diet on a regular basis can improve the health of your brain, which could translate into better mental function.
Here are 5 food items that can keep your brain healthy:
Fatty fish: Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms destructive bunches in the brains of people with Alzheimer's disease. If you're not a fan of fish, ask your doctor about taking an omega-3 supplement, or choose terrestrial omega-3 sources such as flaxseeds, avocados, and walnuts.
Berries: Berries also help improve memory. Two or more servings of strawberries and blueberries each week pause memory decline by up to two-and-a-half years.
Tea and coffee: The caffeine in your morning cup of coffee or tea might offer more than just a short-term concentration boost. Caffeine might also help solidify new memories, according to a new research.
Walnuts” Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. That's good for both the heart and brain.
Tomatoes: There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells that occurs in the development of dementia, particularly Alzheimer's.
So, try to eat the above food items to keep your brain healthy.