As we are spending all our time at home, it is inevitable that we are also eating a lot more! Most people will end up gaining weight during the current COVID situation. It is very simple. We are now consumig more calories and spending even lesser. This is why it is very important to take care of your health.
Ginger is known to be a very potent root with excellent medicinal properties. It helps with digestion and keeps common cold and allergies at bay. It is great for sore throats and will provide quick relief when taken with honey. It helps in boosting immunity and also warms you up.
So start your day with a glass of hot ginger water. If you are trying to lose weight, add some cumin seeds, or jeera, to the concoction. You will be able to keep your metabolism going with this morning drink. Follow it up with a Yoga session and then enjoy your breakfast.