How to Make Your Weight Loss Journey Sustainable with Lasting Results

By First Posted: Feb 24, 2020 Mon 1:02 PM
How to Make Your Weight Loss Journey Sustainable with Lasting Results
Image Credit: nbcnews

Losing weight sometimes become very tedious and straining. However, it is important that you ensure to have a sustainable and lasting weight loss journey. When it comes to weight loss, a lot of people recognize the problem, but come up with the wrong solution.

If you’ve tried dieting before, you know how difficult it can be. You feel irritable, because your body isn’t getting what it needs. Worse yet, you lose the weight, then recuperate it by the end of the month.

Why do diets usually produce only temporary results? Because without reframing the problem, without admitting the fact that you are forced by your habits, you don’t solve the central issue at play. Addressing the root problem requires you to change your habits and bring about a regime change.

Before you can truly improve your health – both physical and mental – you must learn to connect pleasure with the tools and methods you need to use to get there. The strategies matter, too, but you can only obligate to these tactics once you are connecting them with pleasure. Then, you will be sincerely excited about meeting your goals, and you will reliably apply the tactics that will produce the change you seek.

It’s pleasant to think of changing one’s habits, but how do you really go about doing that? You must create a specific goal and a metric by which you can measure your progress on a daily basis. You also need to change your habits and viewpoints – what you associate with pain and pleasure. You can try doing this by intruding the limiting beliefs you’ve already adopted and replacing them with connotations that will help you achieve weight loss.


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