Here is a recipe for a post-workout smoothie. This smoothie will give you energy, vitamins and is very nutrient dense. You can add or remove ingredients as per your choice.
Post Workout Green Smoothie
A bowl of washed Spinach leaves, one small Apple, chopped, half a banana and a scoop of whey protein.
For garnishing, Chia seeds.
A lemon, if you prefer more acidity.
In a blender, blend all the ingredients together. Squeeze in some lemon juice if you like. Pour in a glass and top with some Chia seeds. Enjoy!