Potatoes are a versatile root vegetable and have lot of health benefits. Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients.
The alimentary content of potatoes can vary depending on the variety and how they are prepared. Here below we have jotted 5 health benefits of potatoes:
> Reducing Inflammation: Potatoes pacify stomach and duodenum ulcers and ease stomach acidity. They also sack the inflammation associated with arthritis.
> Regulates Blood Pressure: Potatoes can help ensure healthy BP. Potatoes have about 100 calories, but it’s highly nutritive and it is only the way we cook potatoes that have given it a bad rep. It is great for people with high blood pressure and water retention coz it balances high sodium levels. Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure.
> Heart-Healing Properties: Did you know potatoes contain zero cholesterol? Potatoes, in fact, could do wonders for your heart with its heart healing antioxidant anthocyanins. They also contain fiber, potassium, and vitamins C and B6 - all of which are great for heart health.
> Improve Brain Health: The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cerebral health. A number of vitamins and minerals present in potatoes completely affect the function of the brain. Vitamin B6 is chiefly critical to sustaining neurological health.
> Help Promote Digestion: The high fiber content of potatoes aids glibber digestion. Fiber supports digestion and promotes bowel regularity by adding bulk to stool.
So, start eating potatoes to avail the above health benefits.