You do know that excessive sugar consumption is not good for your body and health. They’re accountable for your fat gut around your waist without you comprehending it. It is important that you opt for some healthy options to satisfy your sweet cravings in this winter.
Good thing there are substitutes out there that are not only healthy but also taste good as well. Here below we have 5 healthy food options to satisfy your sweet tooth cravings.
>Dark Chocolate: Dark chocolate is fundamentally near-pure chocolate that entails of 70% or greater in pure cocoa. It also contains healthy polyphenols that improve heart health. Dark chocolate is just as good a sweet treat as regular milk chocolate and all of its insalubrious variants. It contains less sugar but tastes great.
>Yogurt: Yogurt is one of the better options in terms of healthy snacks. It’s rich in both protein and calcium and also help curb your appetite and control your sweet tooth cravings.
>Sweet Potatoes: Sweet potatoes are one of the best canapés you can have that will certainly curb your sweet tooth cravings. Sweet potatoes are nutritive, deliciously satisfying, rich and filling. In addition, sweet potatoes contain a substantial amount of vitamins and minerals like Vitamin A and C as well as being a good source of potassium.
>Dates: Dates are a great source of fiber, potassium and iron. Having a few dates, instead of the junk sugary food, will help give you a sugar fix with an energy boost for the day.
>Smoothies: Smoothies are a quick snack to get over your sweet tooth. A healthy smoothie could be a great fix for your sugar cravings. While curbing your seek for sugar, smoothies do provide all the goodness of fruits, especially if you use the whole fruit instead of the juice and retain all the fiber.
So, go for the above healthy options to satisfy your sweet cravings this winter.