The secret to dealing with type 2 diabetes isn't found in a pill. Main beliefs of good health like eating right, exercising regularly, and sustaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people.
If you have diabetes, your doctor will provide you with information about how to manage the disease, including:
- How to monitor blood glucose levels on your own
- Dietary recommendations
- Physical activity recommendations
- Information about any medications that you need
Here below we have mentioned some tips to manage type 2 diabetes without much of hustle.
>Include foods rich in fiber and healthy carbohydrates in your diet. Eating fruits, vegetables, and whole grains will help keep your blood glucose levels steady.
>Eat at regular intervals without missing any meals.
>Only eat until you’re full.
>Control your weight and keep your heart healthy. That means keeping advanced carbohydrates, sweets, and animal fats to a minimum.
>Get about half an hour of aerobic activity daily to help keep your heart healthy. Exercise helps to control blood glucose, too.
>Talk to your doctor about your personal nutrition and calorie goals. Together, you can come up with a diet plan that tastes great and suits your lifestyle needs.
Try to follow the above tips to manage your type 2 diabetes successfully.