Known for refining energy, focus, and satiety, ghee coffee has caught attention in the mainstream food world. Recently ghee has been gaining popularity among the caffeinated crowd. Ghee, an Ayurvedic cooking staple that’s basically butter with the water and milk solids removed is the new ingredient for coffee lovers.
Ghee coffee is probably your best bet when it comes to best taste and health benefits of drinking coffee. Ghee is a lot nuttier and sweeter than butter, so if you’re on keto—or just trying to avoid artificial sweeteners—you’ll have an easier time with ghee. There are all essential gut health nutrients in ghee that support a healthy metabolism.
Drinking ghee coffee will be beneficial to you because all the lactose is removed in the process of making it and served in a smoother form than normal coffee. However, ghee is slightly oiler than butter, which may jolt some people away but it’s definitely worth it.
If you’re not trying to lose weight, but you just like the creamy texture of butter. Ghee coffee is certainly not likely to harm you—as long as you sip it in moderation.