Yoga is one of the best ways to start your day with full of energy and positivity. There are countless asanas and awesome yoga poses that have amazing benefits for your body and mind.
Here below we have some of the best yoga poses that you can practice to improve your mental state and gain positive energy.
>Sun Salutations: This particular form of yoga is known as salute to the sun. Sun salutation is conventionally practiced as the sun is rising, and whichever version of Surya Namaskar you practice, they’re a great way to warm up and start to sync movement of the body with the flow of the breath. This form of yoga will help you light up energetically and the rhythmic movement can help create a sense of inner calm.
>Utkatasana: Utkatasana most commonly known as Chair Pose, which kind of recommends something calm and relaxing. Utkatasana is an amazing way to generate heat in the body and quickly build energy.
>Adho Mukha Svanasana: In Adho mukha svanasana, the whole body is involved so it’s a great way to wake up every part of your physique. That lovely stretch through the backs of the legs and hips just feels incredible and makes your day glorified.
>Trikonasana: Trikonasana helps to give you a strong sense of preparation and constancy through activating and balancing the root chakra, Muladhara. It powers up the legs and core, and the subtle twist allows you to open and light up the heart space.
So, start your day with the above yoga poses and enjoy the positive energy as your begin your day.