We have heard about the asociation between high fibre diet and gut health for a very long time. We have also heard that there is a relationship between fibre content in your diet and your weight. But what you will read now will totally blow your mind.
Researchers have now found out that there is a co-relation between high fibre diet and some lifestyle diseases. They have found that people with hypertension and Type 2 diabetes show a reduction in these symptoms if they are fed a high fibre diet. So eating a high fibre diet translated into reduced blood pressure, cholestrol and fasting sugar in these people!
Clearly, your diet has a huge impact on your overall health. Eating a high fibre nutritious diet not only helps in keeping your weight in check, it also protects you against lifestyle dieases like hypertension and diabetes!