Benefits of Eating the Simple Dal Chawal Meal

By First Posted: Sep 26, 2019 Thu 11:13 AM Updated: Aug 23, 2020 Sun 11:00 PM
Benefits of Eating the Simple Dal Chawal Meal
Image Credit: images.dawn

Dal Chawal meal is very commonly consumed in India. Dal rice or a blend of both in the form of khichdi, is one of the healthiest meals that exists today. Dal Chawal is a nutritional powerhouse, offering plenty of indispensable nutrients that benefit your health, and they're also exceptionally versatile in the kitchen, so you can eat them without getting bored.

There are number of benefits that one gets from eating simple Dal chawal meal. Below are some of the highlighted benefits.

>While dal and rice separately lack a few essential amino acids, the combination of the two make for a complete amino acid profile. People who are on a weight loss diet, can certainly enjoy their meal by eating simple dal and rice.

>Dal rice is high in fiber and antioxidants. You are likely to get Vitamin A, D, E and K all at once by eating Dal-Chawal Indian dish. It is one dish which can aid digestion, improve your metabolism, reduce inflammation in the body and build immunity.

>Apart from the nutritional benefits, there's one other important benefit to combining rice and daal. The dish simply taste good together. Dal Chawal meal is usually odorous with spices and browned onions, are a staple from the Middle East all the way to India.

> Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels, Dal Chawal meal works wonders if consumed regularly.

So, start consuming Dal Chawal meal for your own benefit.


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