According to ancient science, fennel seeds have a cooling effect on the body, and are a good dietary option during summers. Saunf is not just a mouth freshener but has various other specific advantageous.
Fennel/Saunf seeds if masticated works as a mouth freshener. These seeds sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal. Fennel is highly beneficial in sacking digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel. Fennel seeds also help in eradicating water retention and has no side effects unless you are allergic to it.
These seeds can help you lose weight, by enhancing metabolism. Adding a cup of fennel seed water to your diet can help you keep your weight in check. Not just that, fennel seeds can help acne issues too. It has anti-bacterial and anti-oxidant properties which when applied on skin, can work wonders by giving it a healthy glow.
Saunf consists of essential oils and fiber that are considered useful in flushing out toxins from our bodies and purifying blood. Saunf is not just limited to being a mouth freshener but has several other specific pros as mentioned above.