Should You Eat Fruit Before or After Your Meal?

By First Posted: Jul 29, 2019 Mon 9:09 PM
Should You Eat Fruit Before or After Your Meal?
Image Credit: Quint Fit

It isn't a big deal to eat fruits, right? Well, with all the acknowledged health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time?

According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal times. While vegetables are believed to be consumed at any time, it is said that fruits should be at eaten at certain times, considering the excess amount of sugar they contain.

There is no doubt that fruits are superfoods that are nature's effective sources of essential nutrients; however, it is imperative to know that you cannot have fruits at any time of the day. Expressly, you should avoid eating them right after eating your meal. One of the most common opinions for this statement is that sugar plus carbohydrates plus bacteria may result in the fermentation of the food, which may hamper your digestive system.

Fruits are a meal in itself. Fruits should never be pooled with main meals. Fruits should be eaten in the morning after a glass of water. If you eat fruits on empty stomach, it will play a major role in depolluting your system, supplying you with a great deal of energy for weight loss and other life activities. Ideally, fruits must be best eaten first thing in the morning, between breakfast and lunch.

So, try to eat fruits before your meal to keep your body healthy and fit.


Most Read