Keto is one of the most popular dietary practice that people over the world follows. Well, the keto diet has its own perks but has a negative effect on your hair. Hair loss on keto is definitely possible, but it's not so black-and-white.
Keto tends to swop carbs for high amounts of fat (and moderate amounts of protein), it would be unusual for a dieter to not be getting enough protein in their daily intake. Without adequate protein, the skin will not have the essential structure lumps for healthy hair growth.
Hair loss is a keto diet downside we didn't know about until now. According to a report, keto diet could cause hair loss by instigating the body extreme stress or malnourishment. It is important that we understand the horrible side effect of going keto that had been unheeded for so long.
Also, stress caused by keto diet could also be accountable for hair loss. While this has yet to be proven, it's not outside of the realm of prospect. The keto diet may put stress on a person in more ways than you might actually be thinking. It's a diet of restriction.
So, start thinking before you start following keto diet.