It is important that you are in good health and keeping your family healthy in this monsoon season. All the beauty that convoys the monsoons, the season also accompanies in various sicknesses and triggers the spread of diseases.
Health and immunity can take a beating during this season. To keep your family healthy throughout the rainy season, here are some tips that can help in the cause.
>Watch out for stagnant water: - Deadly mosquito-borne disease is most widespread during the rainy season. Frequently empty out still water sources, such as planter saucers and trays, pet water bowls, inflatable pools and decorative urns, around the home and in the garden to keep your family safe.
>Drink herbal tea: - Herbal tea has remedial properties for coughs, colds and sore throat — common complaints during the rainy season. To keep your family healthy during the monsoon season, keep yourself loaded with herbal tea.
>Drink clean and pure water: - Diseases like cholera and diarrhea are fairly widespread during the monsoon season, and these diseases spread through water. Therefore it is extremely important that you and your family drink clean drinking water. Ensure that the water you drink is filtered or boiled. Avoid drinking water from unknown places.
>Maintain a healthy diet: - Special attention to the diet during monsoons is essential if you want to keep your family healthy. During monsoon metabolism may need a slight nudge in the form of lighter foods. Adding seasonal fruits and vegetables to your diet is a good idea; however, ensure they are all washed properly before consumption. Try increasing the consumption of more home cooked meals and opt for hot beverages over cold ones in your family.
So, keep the above tips in mind to keep your family healthy during monsoon season.