You must have read articles about drinking 3 litres of water daily. This is a new fitness trend and people are already swearing by the benefits. Have you ever conidered increasing your daily consumption of water to 3 litres? Here is what to expect if you do:
Effects of Drinking 3 Litres Water Daily
- Glowing skin, free of acne and blemishes.
- Reduced hunger pangs.
- Increased trips to the Bathroom!
- Better Digestion & Reduced Bloating.
It may seem very difficult initially, especially if you are working. But before you begin this lifestyle change, you will need to plan out the drinking pattern. Aim to drink 2 Litres of water before 3-4 pm. Drink up the last litre before 8 pm. This will help you in avoiding bathroom trips in the middle of the night!