In India, one of the most frequent snacks that people eat on a regular term is potato chips. However, do you know that eating potato chips is not good for your health? Chips are an inexpensive, tasty and easily available snack, but the clang they take on your body may not be worth the pleasure.
Here below we have 3 major reasons why you should limit your consumption of potato chips:
> Low Nutrition- If you repeatedly include chips as part of your diet, you may not be consuming as many nutrients as you should. Eating hale and hearty snacks can help make up for any nutritive lack at meal times.
> High Cholesterol- Recurrent chip consumption can underwrite to high cholesterol levels because of the amount and type of fat found in chips. Most chips are deep-fried, a process that creates trans fats, the most dangerous type. High levels of trans fats in the circulation are associated with high levels of LDL cholesterol and an increased risk of coronary heart disease.
> Weight Gain- Potato Chips are typically high in fat and calories, which can raise the risk of weight gain and plumpness. One ounce of plain potato chips, contains about 10 grams of fat and 154 calories. Being overweight or obese raises the risk of diabetes, heart disease and some forms of cancer. So, stop eating potato chips on a regular term.
So, now you know why you should limit your consumption of potato chips.