It is time that we focus on our health and body. Most of us are trying to lose weight and in the meantime are unware of our eating habits. Well, it is important that we reduce our carb intake to sustain a healthy body. Low-carb diets are progressively popular now a days. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options.
Here below we have some food items that will eventually help you to reduce your carb intake even if you are a vegetarian:
Many of these foods are also high in protein and fat but low in carb. Try to consume them on a regular basis to cut down your carb intake.
>Vegetables: Many vegetables are low in carbs. This includes tomatoes, onions, cauliflower, eggplant, bell peppers, broccoli and Brussels sprouts.
>Fruits: Berries like strawberries and blueberries can be eaten on a low-carb diet. Depending on how many carbs you want to eat, other fruits may be acceptable as well.
>Fatty fruits: Avocados and olives are incredibly healthy. They are low in carbs but high in fat.
>Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds.
>Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.
>Legumes: Some legumes, including green beans, chick peas and others.
>Chia seeds: Most of the carbs in chia seeds are fiber, so almost all of the usable calories in them come from protein and fat.
Well, make sure to maintain a healthy body by reducing your carb intake.