In this new age, pegan diet is getting popular with every passing day. The pegan diet is a style of eating enthused by two of the most popular diet trends — paleo and vegan.
The pegan diet encourages ideal health by decreasing inflammation and balancing blood sugar. The pegan diet combines key values from paleo and vegan diets based on the notion that nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support optimal health.
Pegan diet takes the whole-food, plant-food emphasis of both diets. It reassures people to integrate vegetables in two-thirds to three-quarters of their meals. To compensate for protein, the pegan diet allows for smaller portions of meat, fish, and egg.
Notwithstanding its name, the pegan diet is exclusive and has its own set of guidelines. In fact, it's less restrictive than either a paleo or vegan diet by itself. Major emphasis is placed on vegetables and fruit, but intake of small to moderate amounts of meat, certain fish, nuts, seeds, and some legumes is also allowed. Heavily processed sugars, oils, and grains are discouraged — but still acceptable in very small amounts.
The pegan diet is not designed as a typical, short-term diet. Instead, it aims to be more viable so that you can follow it indeterminately.