Modern generation is not aspiring to be slim. Our youth is now aspiring to be fit. To achieve this fitness, it seems like all the youngsters are going to gyms, learning Yoga, Calisthenics etc. If you also aspire to be athletic, fit and toned, here is a great tip for you.
To build muscle overnight, drink a protein shake 10-30 minutes before going to bed. This nightly intake of protein is diverted to your muscles and aids muscle growth. You will see great results if you put in some strength training in the evening, a few hours before going to bed.
You might feel scared that this protein rich drink will make you fat overnight. But recent research shows that this protein intake before bed time will not make you gain weight, it will be used for muscle tissue synthesis. So if you train in the gym to build a muscled body, or if you are trying to tone up those thighs, this is the trick taht can help you find quicker results!