If you want a healthy body, you will have to increase your fiber intake. Dietary fiber is a type of carbohydrate we eat. Eating the right amount of fiber has been shown to have a range of health benefits. Eating fiber-rich foods aids in ingestion and the preoccupation of nutrients.
Here below we have some tips to include fiber in your daily intake routine:
>Eat Whole-Food Carb Sources: Fiber is a kind of carb found in plant-based foods. While most carbs break down into sugar, fiber sojourns intact as it passes through your digestive system. Whole-food carb sources all naturally contain fiber. These include fruits, starchy vegetables, legumes and whole grains.
>Snack on Fruit: Individual pieces of fruit, such as an apple or pear, make great snacks because they're tasty and portable and are rich in fiber. All fruit delivers fiber, although some have significantly more than others.
>Eat Chia Seeds: Chia seeds are nourishing powerhouses. They provide omega-3 fatty acids, protein, vitamins and minerals, as well as 11 grams of fiber per ounce. These small seeds gel in water and are 95% insoluble fiber.
>Snack on Nuts and Seeds: Nuts and seeds provide protein, fat and fiber. An ounce of almonds has three grams of fiber. They're also high in unsaturated fats, magnesium and vitamin E (14).
>Eat Berries: Berries with seeds are amongst the most fiber-rich fruits. Berries also tend to have less sugar than other fruits. Add berries in your breakfast list for a healthy snack.
So, try the above options to increase your daily fiber intake.