e all know that heart disease is a leading cause of death in our country today. Our sedentary lifestyles and unhealthy food choices combine to make our bodies large and our hearts become weak, trying to service our large bodies. This is why taking care of your overall health and heart health is very important.
Here are the foods that should be a part of your regular diet because they clean up the arteries, are heart friendly and improve overall health.
- Ginger & Garlic
- Kale, Beets, Avocados, Broccoli, Eggplants, Carrots and Chilli Peppers
- Oranges, Pomegranates, Blueberries, Apples, Cranberries, Figs and Grapefruit
- Red Wine and Green Tea
- Dark Chocolate
- Fish like Sardines, Salmon and Tuna
- Lentils, Chickpeas and Beans
- Almonds and Walnuts
- Chia Seeds, Flax Seeds
As you see, a healthy heart diet cotains fresh fruit, vegetables, seeds, nuts etc. There is a huge variety of things to choose. So enjoy your healthy heart diet and exercise regularly to maintain good health.