In this face moving era, it is always important that we take sufficient care of our health. Diabetes is a protracted disease that affects millions of people worldwide. Unrestrained cases can cause blindness, kidney failure, heart disease and other serious conditions.
In order to prevent any onset of type 2 diabetes, here we have 5 tips that can keep you out of the danger.
>Cut Sugar and Refined Carbs From Your Diet: Eating mawkish foods and polished carbs can put individuals at-risk to increase the chance of diabetes. Your body hastily breaks these foods down into small sugar molecules, which are absorbed into your bloodstream. The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body's cells. So, it is always advised to reduce sugar and carb intake in your diet to prevent the onset of diabetes.
>Exercise: Sugar is the body’s basic energy source. When you exercise, you are lowering your blood sugar. In this case, exercise is medicine to prevent any onset of diabetes in your body.
>Lose Weight: A small decrease in your weight can radically decrease your risk of developing diabetes in the future. The Diabetes Prevention Program study showed that a 7 percent decrease in body weight (14 pounds for a 200-pound person) can reduce a person’s risk of developing the disease by 58 percent.
>Drink Water as Your Primary Beverage: Water is by far the most natural beverage you can drink. Sticking with water most of the time helps you sidestep beverages that are high in sugar, preservatives and other questionable ingredients. Sugary beverages like soda have been linked to an increased risk of both type 2 diabetes and dormant autoimmune diabetes of adults (LADA).
>Quit Smoking: Smoking is the root that contributes to many serious health conditions, including heart disease, emphysema and diabetes. In an analysis, smoking was found to increase the risk of diabetes by 44% in average smokers and 61% in people who smoked more than 20 cigarettes daily.
So, keep the above tips in mind to prevent any onset of type 2 diabetes.