You must have often heard people say that even though you love mushrooms, there really aren't any health benefits to them. But this is totally untrue. These bits of fungus that we love to devour have many benefits and here are some of them.
Benefits of Mushrooms
- Very low in calories!
- Extremely rich in anti-oxidants!
- Good for weight loss: low carb, low fat, moderate to high protein.
- Good source of minerals like magnesium, zinc and potassium.
- Good source of many vitamins.
- Boost immunity, even have cancer fighting properties.
So what's not to love about this edible fungus? What's more, they are even very versatile. With so many varieties, shapes and flavours, you can incorporate them into different cuisines and dishes. So enjoy your mushrooms!