Fried Chicken - One of the Worst Foods for Health

By First Posted: Jan 28, 2019 Mon 10:39 PM
 
Fried Chicken - One of the Worst Foods for Health
Image Credit: newvision

You must be a die-hard non-vegetarian fan, but it will come to you as a shock that fried chicken do much worse than a good taste. Deep frying is a conjoint cooking method used across the globe. It’s often used by restaurants and fast food chains as a quick and inexpensive way to prepare foods.

Here below we have some pointers that will help you to analyze why fried chicken is not good for your body and health:

> High in Trans Fats: Trans fats are formed when unsaturated fats undergo a process called hydrogenation. Fried Chicken typically contains trans fats as they are heated with oil to very high temperatures during cooking. The process changes the chemical structure of fats, making them difficult for your body to break down, which can ultimately lead to negative health effects.

> Eating Fried Chicken May Increase Your Risk of Disease: Several studies in adults have found an association between eating fried foods (especially fried chicken) and the risk of chronic disease. Generally, eating more fried chicken is connected with a greater risk of developing type 2 diabetes and heart disease.

> Obesity: Since fried chicken contains more calories than their non-fried substitutes, so eating a lot of them can significantly increase your calorie intake. Also, studies specify that fried foods may play a significant role in weight gain, as they can affect the hormones that regulate appetite and fat storage.

So, to keep yourself healthy, you should avoid eating fried chicken or any fried food items for that matter. 

 
 
 
 
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