It is very common for women to complain that they have very little or no time for fitness. It is not very difficult to understand this - if you are a working mother. After all balancing your job, motherhood and home is an exceptional feat! To carve time out for fitness would be difficult indeed!
But what if we told you that you can improve fitness just by investing 20 minutes a day, 4 times a week?
Welcome to the world of HIIT - High Intensity Interval Training. Experts say that 20 minutes of HIIT can yield the same results as 60 minutes of traditional workouts. Isn't that amazing?
What is HIIT? It involves working out with intervals of high intensity, followed by low intensity resting intervals. A typical HIIT routine looks like this - 30 seconds of sprinting, followed by 60-90 seconds of jogging, repeat. If you wish to gain benefits of exercising but don't have a lot of time, consider HIIT. Initially, it might seem challenging, but it will become easier as your body gets used to it. Experts say that HIIT is the best way to keep off weight and reach your fitness goals!