We are aware that calcium and potassium are important to support our health and to maintain a rich body. Getting enough calcium and potassium is essential for bone and heart health. It is particularly important for people with high blood pressure and may decrease heart disease and stroke risk.
Hence, here we have a list of best dietary sources for calcium and potassium that can be consumed with our daily meals:
>Nuts and Seeds: There are various nuts and seeds that can help you to build healthy physic. Eating dried pumpkin seeds, almonds, cashews and pistachios boost your intake of these minerals. According to the U.S. Department of Agriculture, nuts (Brazil nuts) and seeds (chia seed, a tiny gray-brown seed, oatmeal, cereal, etc) contain potassium, magnesium and calcium that can keep you healthy and firm.
>Animal Products: Certain animal products, such as eggs, turkey and chicken, provide calcium and potassium in abundance. If you prefer seafood, salmon, mackerel, bass, herring and sardines are good choices to get more magnesium, potassium and calcium.
>Yogurt: Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this velvety treat provides you with 11% of the RDI for potassium and contains 30% of the RDI for calcium
>Legume Varieties: Some legumes are good sources of calcium and potassium. Soybeans and products made from them, such as tofu, soy milk and soy yogurt, supply calcium and potassium.
So, the above dietary sources are best to provide calcium and potassium.