Do Artificial Sweeteners Help in Losing Weight?

By First Posted: Jan 4, 2019 Fri 11:39 AM Updated: Dec 13, 2019 Fri 9:19 AM
Do Artificial Sweeteners Help in Losing Weight?
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It is always debatable whether, artificial sweeteners help in losing weight or gain weight. The theory behind artificial sweeteners is artless. If you use artificial sweeteners instead of sugar, you get the joy of sweet-tasting beverages and foods without the shame of extra calories, potential weight gain and related health issues.

Clients with diabetes who brawl with cumbersome weight and obesity frequently ask about the weight-loss doles of consuming artificially sweetened being fare. Many don the use of artificial sweeteners will automatically help them lose weight. Though it’s clear that replacing sugar-sweetened foods with sugar-free options reduces patients’ caloric intake, research shows it’s unclear whether this replacement will eventually help them slim down. In fact, even as the world’s population consumes more nonnutritive sweeteners per capita than ever before, no consensus exists regarding the specific effects these additives have on appetite, overall caloric intake, or BMI.

Some high-intensity sweeteners are safe for consumption by the general public, according to the FDA. These include saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, neotame, and Advantame. The FDA also deliberates highly-purified steviol glycoside (Stevia) to be generally recognized as safe (GRAS). Even if you're not concerned about the safety of the sweeteners, you may not want to use them for weight loss. Many experts believe that using artificial sweeteners may cause weight gain, not weight loss.

For years, investigators have been studying the way that our bodies and our brains react to low-calorie or no-calorie sweeteners. Some studies have found that when we consume these sweeteners, we end up eating more food and consuming more calories overall. The result? We gain weight instead of slimming down.

So, it is really not true that artificial sweeteners can help in losing weight.


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