The New Year is in the doorsteps and we cannot wait for more to welcome the New Year with a healthy regime and diet plans. So, which diet trend will be carry forwarded from 2018 to 2019?
It is so often that we come across diet trends that promise us to make you lose weight. Hence, it doesn't come as a surprise that the Internet throws up an overwhelming number of fad diets, from low card to liquid diet, from high protein to fat diet. This year was no different. Fad diets aside, a lot of diet trends made a huge impact this year and it seems like we will be seeing and hearing a lot about them in 2019 too. Clearly, four diets that gained the supreme admiration this year in India were Ketogenic diet, vegan or vegetarian diet, low card diet, and intermittent fasting.
These below diet plans are definitely be moving to the coming new session.
Ketogenic diet, vegan or vegetarian diet, low card diet and intermittent fasting
These plans have surely made us lose weight this year and will do the same in the New Year. The trendiest diets that will go into the New Year will keep you in check to reevaluate your lifestyle.