Do you know, proper diet can prevent hair loss? Yes, it is true. It is found that almost 20 percent of men start to mislay their hair in their twenties. While heredities play a big role, you still have some control over your hairline by consuming healthy and correct food items. If your replication shows an ever-growing forehead, put down the hat and reach for the fridge instead.
Here, below we have a list of food items that you can include in your diet to prevent hair loss:
>Eggs: Eggs are a countless source of protein and biotin that may promote hair growth. Eating passable protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to support hair loss. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.
>Spinach: Spinach is a healthy green vegetable that’s laden with valuable nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. So, start consuming spinach in your diet.
>Fatty Fish: Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth. Taking a fish oil significantly reduce hair loss and increased hair growth in women/men with thinning hair.
>Nuts: Nuts are tasty and contain a variety of nutrients that may promote hair growth. What’s more, they also deliver a wide variety of B vitamins, zinc and essential fatty acids. A shortage in any of these nutrients has been linked to hair loss.
So, try adding the above food items in your diet to prevent hair loss.