Menopause starts in the late 40s or early 50s for most women. It usually lasts for a few years. During the period of menopause, you will feel very obnoxious. At least two-thirds of women experience symptoms of menopause and these include hot flashes, night sweats, mood swings, irritability and tiredness.
However, below we have some tips to reduce the symptoms of menopause which can get you some relief:
>Eat Foods Rich in Calcium and Vitamin D- Hormonal vicissitudes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Calcium and vitamin D are related to good bone health, so it's significant to get enough of these nutrients in your diet. Adequate vitamin D intake in postmenopausal women is also associated with a lower risk of hip fractures due to weak bones.
>Eat Lots of Fruit and Vegetables- A regime opulent in fruits and vegetables can help avert a number of menopause symptoms. Fruits and veggies are low in calories and can help you feel full, so they're great for weight loss and weight maintenance. Finally, fruits and vegetables may also help prevent bone loss.
>Exercise Regularly- There is presently not sufficient evidence to confirm whether exercise is effective for handling hot flashes and night sweats. However, there is an indication to support other benefits of regular exercise. These include improved energy and metabolism, healthier joints and bones, decreased stress and better sleep.
So, you can reduce the symptoms of Menopause by following the above tips.