Dietary changes can actually help you to treat poor acne issues. Diet may play a role in the development of acne. Young people between the ages of 15 and 25 with mild-to-moderate acne experienced dramatic improvement when they switched from eating the typical diet to a healthier diet of whole grains, lean meat, and fruits and vegetables.
Here are some diet tips to get rid of acne and prevent a breakout:
1. Avoid Processed Foods: Food items that are high in soaked fats and trans-fats may upsurge making of sebum in the skin. This, in turn, may lead to acne breakouts. This is why you should avoid foods like sodas, packaged chips and crisps, salty and fatty foods.
2. Avoid Fried Foods: Foods like French fries, samosas, etc. may not just increase the cholesterol in the blood, but also disrupt blood circulation, worsening your acne problems.
3. Eat Fibre-Rich Foods: Fibre-rich foods are important to get rid of toxins from the body. Therefore, you must include fiber-rich fruits and vegetables, as well as dishes like oatmeal in your diet.
4. Eat More Foods Rich In Vitamin A: Foods such as carrots, sweet potato, pumpkins, spinach are rich in carotenoids, which get converted to vitamin A in the body. If you're forecasting to take this vitamin in the form of supplements, it's advisable to contact an expert dermatologist before consuming the supplements.
So, it is a fact that any dietary change can actually improve or worsen acne issues.