A List of Heart Friendly Foods You Should Eat

By First Posted: Nov 4, 2018 Sun 10:41 PM
 
A List of Heart Friendly Foods You Should Eat
Image Credit: Turkey HG

Heart disease is one of the biggest killers in our country. People in their 40s and older must switch to a more heart friendly diet if they want to live a long and healthy life. So today Memsaab brings you a list of the most heart frienldy foods that should be a part of your daily diet.

Heart Friendly Foods You Should Be Eating

1. Fish - because it gives you those heart friendly Omega 3 fats.

2. Nuts - because they are full of heart friendly fats and have anti-ageing properties.

3. Avocados - because they are rich in good fats and reduce LDL levels in body.

4. Oats - because they are full of fibre and regulate Cholestrol.

5. Black Beans - because they are rich in protein and fibre.

6. Flaxseeds - because these help in lowering Cholestrol levels just as well as Statins!!!

7. Green Tea - because it is very high in anti-oxidants.

8. Spinach - because it is rich in Lutein - an anti-oxidant that cleans up clogged arteries.

9. Red Wine - because it has Resvaratol, a compound that lowers LDL and improves HDL levels.

10. Watermelon - because it is high in Potassium and lowers blood pressure.

 
 
 
 
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