5 Signs That Your Body and Mind are Exhausted

By First Posted: Oct 19, 2018 Fri 8:56 AM
 
5 Signs That Your Body and Mind are Exhausted
Image Credit: Vactual Papers

Your body gives you very clean warning signs whenever there is a problem with it. It is not unusual for the modern working mom to be completely exhausted and burned out, without even realizing it! Here are a few signs that show that your body and mind are tired - and need recharging.

Signs of Mental and Physical Exhaustion

1. Becoming forgetful and not being able to focus on work.

2. Feeling sleepy all the time - even waking up tired.

3. Loss of appetite.

4. Become easily irritable.

5. Feeling low on energy all the time.

If you have these symptoms, it is a clear sign that you are burning yourself out at both ends. You seriously need a break to recharge those batteries!

 
 
 
 
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