There are various reasons that can increase the risk of having diabetes. Diabetes can be gained by various factors, however, the most crucial factors that increase your risk for diabetes are given below:
>Obesity: The number one risk factor for type 2 diabetes is obesity. Greater weight means a higher risk of insulin confrontation because fat inhibits with the body's ability to use insulin. Therefore make sure that you keep your body weight in check to keep diabetes away.
>Unhealthy Eating Habits: Most of the people who have been analyzed with type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes.
>Family History and Genetics: It appears that people who have family members who have been analyzed with type 2 diabetes are at a greater risk of developing it themselves. Lifestyle plays an important part in determining who gets diabetes.
>High Blood Pressure and High Cholesterol: High blood pressure and cholesterol can damage your heart vessels but they are two key components in metabolic syndrome, a cluster of symptoms including obesity, a high-fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.
So, keep the above factors in mind as they increase your risk for diabetes.