Ever wondered what makes green tea such a big hit? Many people opt for green tea as their morning beverage. The antibacterial, anti-fungal and antioxidant properties of this variety of tea discourse several health issues — ranging from bad breath to blood pressure.
If you are a coffee fan and have no idea about the benefits and reasons to switch to green tea, here below we have 5 major reasons why one should switch to green tea without a doubt:
>Curbs cholesterol: Green tea contains catechins which are well known to reduce low-density lipoprotein (LDL) cholesterol in the body that causes plaque in the arteries, leading to a blockage. Green tea plays a vital role to curb cholesterol in our body.
>Builds immunity: Green tea encompasses mixtures such as polyphenol and flavonoids which lifts your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against contagion as well.
>Helps detox your body: Green tea hydrates and rinses the body of morbid toxins. The catechins in green tea improve the fat metabolism and lessen the toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ.
>Improves Dental Health: Green tea helps to prevent tooth decay when consumed on a regular basis.
>Slows the Ageing Process: The antioxidants found inside green tea have been identified to keep the skin youthful. Studies have shown that green tea applied topically can reduce the appearance of sun damage.
So, now you know the reasons why you should start drinking green tea daily.