Nut Butters: Which One is the Best for You?

By First Posted: Aug 14, 2018 Tue 1:10 PM Updated: May 7, 2020 Thu 8:57 AM
Nut Butters: Which One is the Best for You?
Image Credit: earlytorise

Initially, we had only one peanut butter as the only option in grocery stores to buy. Well, the things have now changed and there are various nut butter options on the shelves of your local supermarket.

Ranking nut butter is like grading veggies. So, here below we have some much-loved nut butters.

>Almond butter: Almond butter is the assortment that will give you the most thump for your buck. Per serving it has one of the least amounts of calories, it's a good source of protein and the most fiber of all of the nut butters.

>Sunflower butter: Welcome to a new spread. Made in a nut-free capacity from heated sunflower seeds, it’s loaded with vitamin E, an antioxidant that boosts immunity and fights inflammation. Use it anywhere you would a nut butter (even in cookies).

>Walnut butter: Walnuts are solid with omega-3 fats that help to generate the hormone leptin that tells us we've had sufficient to eat. Omega-3 fats are particularly important, as the diets of most individuals are sloped in a balance of omega-6 fats, and this leads to low inflammation, the cause of most illness and weight gain.

>Cashew butter: Cashew butter is syrupier than many other nut butters without added sugar because it’s a naturally sweet-tasting nut which makes this a gratifying choice if you’re working on lowering your added sugar intake without sacrificing your sweet tooth.

Above we have a list of nut kinds of butter that are most commonly used in our daily eating routine. So, which one is the best for you.


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