Aging has always been a concern of many. Well, do you know there are certain food items if consumed regularly can help in delaying aging? Aging is a natural spectacle which everyone has to go through, but consuming certain foods can help slow down the process with better results along with a healthy lifestyle and staying active
Here are certain food items that help in delaying aging:
>Olive oil: Olive oil is a good source of monounsaturated fatty acids and omega-3. Olive oil is also an excellent source of polyphenols which are strong antioxidants which are desirable to balance the free radicals. Cooking with olive oil can help lower your “bad” cholesterol (LDL) and may even increase your good cholesterol (HDL).
>Dark chocolate: Dark chocolate with high cocoa as an ingredient can essentially be very valuable. It contains minerals like iron, copper, magnesium, manganese, potassium, phosphorus, zinc and selenium. Dark chocolate is an outstanding source of antioxidants which will help us prevent the damage done by free radicals and delay aging.
>Red wine: Red wine, if taken in control, is an excellent anti-aging drink. Red wine contains a compound called resveratrol, which contributes to a lot of health benefits and delay aging.
>Blueberries: Blueberries have antioxidants like vitamin C and vitamin E that can help keep your cells healthy. You can’t go wrong with any of the berries as they are packed with nutrients that are useful for the body.
So, now you know certain food items that you can consume to delay aging.