I know for a fact that coffee is a stress buster and can make you feel alive and active for most of your working hours. However, too much of coffee consumption is not good for your body as it damages your body cells from rejuvenating and clearly keep you sleep deprived.
So, when will you know that you are drinking too much coffee than you should consume in actual? Well, below are some of the signs that can give you a hint in this matter.
>You feel anxious: Coffee consumption in a larger quantity can actually make you feel anxious and depressed. The National Institute of Mental Health recommends that people who suffer from anxiety should avoid caffeine. Caffeine can truly deteriorate the effects of anxiety, either by raiding you of proper sleep or activating your fight response
>Your stomach hurts: As per researchers over the world, there are certain compounds in coffee which stimulate the secretion of stomach acid by your stomach cells which can lead to severe stomach pain and increase stress.
>Increase in heartbeats: Heart shudders are often caused by the consumption of caffeine, nicotine, and even alcohol. In some cases, a racing heart can lead to dizziness and even fainting spells. So avoid drinking too much caffeine.
>Bowel movements: Do you know, too much of caffeine consumption can cause issues like diarrhea and poor bowel movements? Well, make sure that you have a caffeine count while consuming coffee on a daily basis.
So, now you are aware of the signs to know if you are consuming too much coffee or not.