Plank exercise is the best exercise when it comes to strengthening your core muscles. With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is surely the case with planks. While getting into the proper form is straightforward, holding the position takes strength and durability in your abs, back, and core.
In short, planking exercises can make a huge enhancement in your muscles down your whole body. Here below we have the benefits of doing the planks every day.
>A Toned Belly: Planking will build your deep inner core muscles that lay the underpinning for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten.
>Reduce Back Pain: Planks work for back pain because they strengthen your core, and reduces back pain. They also strengthen your back muscles, especially those in your upper back.
>Flexibility: While structuring forte, planks also increase flexibility in your subsequent muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch as will your hamstrings and even the arches of your feet and your toes.
>Enhances your metabolism: Simple movement planks are a great way exercise for people who lead a sedentary lifestyle. Planks help in enhancing your metabolism and body strength.
So, start doing planks every day to get a toned body.