Summer is already showering the heat nowadays. As the days of summer get longer and warmer, it can seem almost intolerable at times to keep cool in the sweltering heat. Staying cool can depend on much more than icy-chilled brews and air conditioning, and the foods you eat can absolutely offer a hand. Do you know that there are certain food items that can actually help you to beat the heat?
Here below we have top 10 food items to beat the heat:
>Watermelon: Watermelon is a summer fruit that offers internal cooling and acts as a thirst quencher. It has roughly 95 percent of water, which is good for hydrating and makes a top summer weight loss food!
>Cucumber: Cucumbers are highly hydrating and offer the body with essential nutrients, vitamins A and C, folic acid and fiber.
>Oranges: The citrus fruits will always keep your body hydrated and keep you away from heat.
>Yogurt: This probiotic not only keeps intestinal problems at bay but also keeps the digestive system in check during summer.
>Green Beans: The luscious green beans are a great cradle of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases.
>Lemon: This citrus fruit is a given when it comes to freezing foods. It hydrates, cools, cleanses the body and boosts resistance.
>Bananas: Bananas are the best cooling agent that also moisturize the duodenal system and clear up toxic build-up.
>Mushrooms: All mushrooms, particularly Crimini mushrooms have known to be rich with different vitamins, nutrients, and antioxidants that help in cooling your body heat.
>Berries: All berries, be it strawberry, blackberry, raspberry or cranberry, have a cooling effect on the body. Adding them to your fruit bowl or forming a health drink can help block out the sun.
>Radishes: Radishes have a very high water content and are a great font of vitamin C, which has antioxidant and anti-inflammatory properties. Eating radishes can help your body to cool down the heat.
So, to cool down your body heat, above are the top 10 food items you can eat in this summer.