It is important to be fit and it is more important to remain fit throughout your life. However, with aging, it is significant that you take some extra care to get the perfect shape. Getting fit after the age of forty can be intimidating. Not only do we have to figure muscle changes where there is none, but due to the aging process, the skin will start to lose elasticity and but will also develop joints that are more susceptible to injury.
So here we have tips to get a bikini body after 40:
Work on Flexibility: Research shows that an inability to touch your toes while in a seated position might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke. It is important that you remain flexible by regular exercising to get the perfect body with the growing age.
Preserve Your Muscle Mass: Aerobic routine attached to strength training, a healthy diet and elongating can replace the lost muscle, get the body's metabolism back up, and keep weight off permanently. So your goal needs to be on exercise, strength training and eating right to remain fit after the age of 40.
Know Your Body Type: It is important that you get to know your body type. Knowing your own body type will help you understand both your nutritional and exercise needs for losing fat and gaining muscle and will also help you to plan a long-term strategy that is reasonable and does not set you up for disappointment.
So, follow the above tips to get in shape and get a bikini body even after 40.