There is always a concern to get exposed to allergies and bacterial diseases around us. Well, it is important that we take some extra measures to fight allergies in general.
Seasonal snivels, sneezes, and itches got you down? There are things you can eat that may ease your allergy symptoms.
Here below we have 5 foods that fight allergies:
Pineapple: Pineapple has an enzyme called bromelain. According to scientist and researchers, bromelain can reduce irritation in allergic diseases such as asthma and make your body immune to any airborne allergies.
Honey: Honey helps you head off allergies. If you take small dips of honey early every day, you may develop a tolerance toward pollen in your area. Local honey is the best form of honey, which if consumed can actually make your lenience towards pollen very strong.
Onions, cabbage and apples: These all contain quercetin, a multifarious that gives some fruits and vegetables a reddish hue. Quercetin also stabilizes mast cells, and consuming it regularly, in food or supplement form, lends the body inflammation-calming nutrients.
Salmon and mackerel: These fatty fish can beat back allergen-induced inflammation through omega-3 fatty acids. When an allergen arises, those cells are then more likely to help reduce swelling.
Kiwi: It is an ambiguous fruit rich in vitamin C. It can also cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.
So above foods can definitely help you to fight allergies.